The Real Reason You Repeat the Same Health Struggles | Day 4 Belief Systems
What if your beliefs aren't actually helping you break free from health struggles?In Part 4 of the Awaken the Healer Within series, I explore how belief systems work. They control every health decisio...
4 Jul 202513min
Her Micro-Win Method: From Overwhelm to Trusting Herself Again
Ever wonder why you keep breaking promises to yourself while others seem to have it all figured out? You'll discover the real reason behind this pattern and how one woman completely turned it around.B...
20 Jun 202548min
How to Discover Your Values That Make Health Goals Stick | Day 3 Understanding Values
Ever wonder why some people effortlessly stick to healthy choices while you keep struggling with the same goals? You'll discover what's been working against you from the inside and how to shift it so ...
6 Jun 202515min
Brand New Each Moment: The Power of Detachment Most People Miss
Have you ever noticed that the more you try to force something to happen, the more it seems to slip away?In today's episode, Kristen Clark shares what she calls "easy fun energy" - but what this actua...
30 Mai 202555min
The Power of Intention: Your First Step to Reclaiming Your Health | Day 2 Intention-setting
Have you ever felt overwhelmed by life's constant noise, unable to hear your own inner voice? This episode guides you through the power of setting a one-word intention - it's like dropping a pin on yo...
9 Mai 202516min
How a NY Times Writer Walked Away and Transformed Her Life in 30 Seconds a Day
Ever catch yourself trapped in a cycle of negative thoughts that seem to be affecting not just your mind, but your physical body too?Peggy Sealfon's world was crumbling beneath her. Despite her succes...
19 Apr 202550min
Bedbound to Breakthrough: The 4 Stages of Healing Pain From Within | Day 1 Introduction
At 32, I found myself trapped in what felt like a 70-year-old body, unable to turn my head or even get out of bed without excruciating pain. Years of visiting chiropractors, acupuncturists, and trying...
9 Apr 202514min
Why Most Weight Loss Plans Fail: The Hidden Mindset of Lasting Change With Stephen Box
Ever looked at yourself and thought, "How did I get here?" In this eye-opening episode, Stephen Box shares the moment that changed everything - when he spotted himself on security footage and nearly c...
21 Mar 202548min
