The Paradox and the Power of Choice
Today we're getting curious about the PARADOX and the POWER of CHOICE. How us humans want to feel agency and control over the choices we make, but also can be easily overwhelmed by having too many cho...
1 Aug 202315min
Our Own Harshest Critic
Today we're getting curious about why we're our own harshest critic. We tie in a few related lessons from the new Barbie movie (go see it, guys. seriously.), we touch on the "Spotlight Effect" and we ...
25 Jul 202318min
Asking For The Help You Need
In this one, we're getting curious about asking for the help you need. I know a lot of people, like me, tend to think we can do it all ourselves. We have this self-critical narrative that says asking ...
18 Jul 202312min
Consider the Source
Today we're getting curious about considering the source. About being discerning when it comes to filtering out the input/advice others give us and making sure that it really makes sense FOR US. We're...
12 Jul 202314min
Emotional Sign Posts + The Wolf You Feed
In this episode, we're getting curious about our emotions as sign posts. As signals that show us what we deeply value. As data, not directives. We talk about the polarity of our thought patterns and a...
4 Jul 202317min
The Beginner's Mindset
In this episode, we're talking about The Beginner's Mindset. I give several personal examples of new things I've tried in the last year alone, we talk about the vulnerable courage it takes to be a fir...
27 Jun 202324min
Change Catalysts
Today we’re getting curious about change. The catalysts for change, the reasons it’s hard to change, and why allowing ourselves to change in ways that align with our true selves is the only path to re...
20 Jun 202327min
Leave the Small Fights for Small Fighters
In this episode we talk about leaving the small fights for small fighters. Or in other words, being discerning about what we do and do NOT give our energy to. It's about picking our battles, shedding ...
13 Jun 202317min
