Episode 69: Weight Loss Motivation Tips
During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you'l...
9 Sep 201332min
Episode 68: Making Fat Loss Stick
In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. The discussion for this episode is centered around the mindset needed for long-term ...
29 Aug 201339min
Episode 67: Crazy Things Fat Loss Experts Say
In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss. We discuss a number of things that we hear "fat loss expert" say that we feel...
18 Jun 201330min
Episode 66: It’s NOT All About Carbs!
Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb...
20 Mai 201336min
Episode 65: The Magic Is In The Fundamentals of Fat Loss
In this episode, we're going to hit the reset button and go back to the fundamentals... Why eating fruits and vegetables is so important and why the research supports the addition of foods that are l...
19 Apr 201332min
Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen
In this episode we interview Dr. Daniel Amen, author of the book, "Unleash The Power of the Female Brain"... During the interview we'll discuss the difference between the female brain and the male br...
2 Apr 201336min
Episode 63: How Often Should I Eat To Lose Weight
The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a da...
13 Feb 201345min
Episode 62: The Carb Curfew & Mailbag
In today’s episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome liste...
19 Des 201243min
