9 Best Pregnancy Tracker Apps in 2025: Baby Growth, Symptoms & Features
Your phone is likely the first place you go when you have a question about your pregnancy. In this tech-savvy episode of Dam Parenting, we take a warm, honest, and direct look at the top nine pregnanc...
31 Okt 202317min
Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment
Trigger Warning: This episode discusses birth trauma, miscarriage, and the emotional complexities of pregnancy after loss. Please listen with care.In this powerful and heartfelt episode of Dam Parenti...
31 Okt 202345min
Maternity Leave in the Netherlands: Your Rights as an International Employee
Announcing your pregnancy at work shouldn’t feel like a risk to your career. In this episode of Dam Parenting, we’re joined by Iram, an experienced HR manager, to provide a warm, honest, and direct ro...
31 Okt 202340min
Best Pregnancy Books: Must-Reads for Science, Birth, and Beyond
The "pregnancy shelf" at the bookstore is massive, but which titles actually deserve your time? In this episode of Dam Parenting, we take a warm, honest, and direct look at the essential pregnancy boo...
31 Okt 202317min
Exercising During Pregnancy in the Netherlands: First Trimester Guide
How much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) ...
31 Okt 202349min
Pregnancy Nutrition in the Netherlands: What to Eat and What to Avoid
What should you actually be eating during those critical first twelve weeks? In this episode of Dam Parenting, we’re joined by prenatal nutritionist Amélie (founder of Goodnesst) to take a warm, hones...
31 Okt 202334min
Pregnancy Anxiety in the Netherlands: Managing Mixed Emotions in Early Pregnancy
What happens when a positive pregnancy test brings more anxiety than joy? In this episode of Dam Parenting, we get real about the "mixed emotions" of the first trimester. We’re joined by Amsterdam-bas...
31 Okt 202331min
Pregnant in the Netherlands: Your Complete Guide to Dutch Prenatal Care
Finding out you’re pregnant is a whirlwind—even more so when you’re navigating a foreign healthcare system. In this inaugural episode of Dam Parenting, hosts Eva and Maren break down exactly what happ...
31 Okt 202329min
