Ep. 16 - Easy Meal Planning with Mackenzie Needham
In this episode of Destress the Nest, host Hannah Morgan chats with Mackenzie Needham, a project manager and busy mom of three, about her game-changing approach to meal planning. Mackenzie shares her ...
19 Nov 20249min
Ep. 15 - Embracing Self-Awareness for a Lighter Mental Load with Liz Kent
Summary: In this episode of Destress the Nest, therapist and coach Liz Kent joins host Hannah Morgan to discuss practical strategies for reducing mental load, especially for busy moms. Liz shares insi...
12 Nov 20248min
Ep. 14 - Quality vs. Quantity – How to Plan Your Time for What Matters with Chaitali Narla
In this episode of Destress The Nest, host Hannah Morgan sits down with Chaitali Narla, a tech executive and mother who shares insights on building a fulfilling family life by focusing on quality over...
5 Nov 20248min
Ep. 13 - The Power of Collaboration in Parenting with Deborah Winters
In this episode of Destress the Nest, host Hannah Morgan is joined by Deborah Winters, a licensed clinical therapist and parent educator, to dive into the “C” of her PCN Method—Collaboration. Designed...
29 Okt 20248min
Ep. 12 - The Life Changing Magic of the Nightly Reset with Bonnie Bruderer
In this episode of Destress the Nest, host Hannah Morgan chats with Bonnie Bruderer, a busy mom of two, about the powerful impact of incorporating a nightly "reset" into her routine. Bonnie shares how...
22 Okt 20248min
Ep. 11 - Co-Working with Kids with Victoria Wilson
In this episode of Destress The Nest, host Hannah Morgan chats with Victoria Wilson, a certified birth doula from Kentucky. Victoria shares her journey from working directly with pregnant clients to m...
15 Okt 20247min
Ep. 10 - Family Rhythms Instead of Strict Schedules with Mackenzie Needham
In this episode of Destress The Nest, host Hannah Morgan welcomes Mackenzie Needham, a freelance project manager and mom of three, who shares her strategy for reducing family stress by implementing da...
8 Okt 20247min
Ep. 9 - Flipping the Script on the Work-Life Balance Narrative with Chaitali Narla
In this episode of Destress The Nest, host Hannah Morgan speaks with Chaitali Narla, a tech executive, working mom, and thought leader on shifting perspectives around work-life balance. Chaitali intro...
1 Okt 202410min
