How to Open Up to People, with Eve
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow...
16 Jan 202436min
When Your Loved One Believes Conspiracy Theories, with Dora
Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. Follow Robin here or at Well…Adjusti...
9 Jan 202434min
Thriving, Not Just Surviving Through the Holidays, with Sam
Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle require...
12 Des 202334min
Keeping Your Cool with Young Kids, with Kessonga
Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel de...
5 Des 202333min
What to Do When You're Jealous, with Rosie
Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Follow Robi...
28 Nov 202337min
Being on the Receiving End of a Boundary, with Eve
Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you. Follo...
14 Nov 202340min
Handling Hopelessness, with Dora
Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental h...
7 Nov 202334min
Tackling New-Mom Anxiety, with Sam
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in t...
31 Okt 202336min
