Handling Hormones, with Rosie
Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters. Follow Robin here or at Well…Adjusting and fo...
10 Okt 202334min
Processing Grief, with Eve
Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. Follow Robin ...
3 Okt 202334min
How to Handle that Ever-Growing To-do List, with Kessonga
Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list. Follow Robin here or at...
26 Sep 202333min
The Difference Between Self-Care and Selfishness, with Rosie
Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts. Follow Robin here or at Well…Adjustin...
19 Sep 202331min
Tackling Back to School, with Sam
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin h...
12 Sep 202330min
Navigating Relationships, with Eve
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing diffic...
5 Sep 202333min
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic re...
29 Aug 202335min
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not b...
22 Aug 202335min
