Declutter for CHANGE

Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

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Episoder(66)

035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

035 Declutter Your Newsfeed: Strategies for a Mindful Online Experience

We all crave connection and information, but the constant barrage of breaking news and negativity on social media can be a recipe for stress and anxiety. But what if you could transform your online ex...

16 Jul 202410min

034 Guest Show: Breaking Generational Traumas

034 Guest Show: Breaking Generational Traumas

Today’s episode is a special one, I was invited to be a guest on “Riffin About Life” with Brian R. King. This has been my first guest appearance in 2024 and let me tell you something……it’s great to be...

10 Jul 202436min

033 Friday Focus: From Boss to Caregiver

033 Friday Focus: From Boss to Caregiver

Are you feeling overwhelmed juggling work and caring for an aging loved one? This episode is for you! We'll explore 5 practical tips to help busy Entrepreneurs navigate this double duty. Learn how to ...

5 Jul 20247min

032 Disaster Preparedness: Creating a Ready and Organized Home

032 Disaster Preparedness: Creating a Ready and Organized Home

Are you feeling overwhelmed by the thought of disaster preparedness? You're not alone! This episode of Declutter for Change tackles the specific challenges faced by busy, neurodiverse businesswomen. W...

2 Jul 202411min

031 Tears, Tantrums, and Transformations: The Emotional Journey

031 Tears, Tantrums, and Transformations: The Emotional Journey

This episode discusses the emotional side of decluttering, which often gets overlooked. Decluttering isn't just about getting rid of physical stuff, it's also about dealing with the emotions that come...

28 Jun 20249min

028 The Spectrum of Change - Why There's No Set Schedule

028 The Spectrum of Change - Why There's No Set Schedule

Are you feeling stuck in a rut and craving change? This episode dives deep into the unpredictable nature of transformation. We'll explore how change can be a dramatic shift or a subtle evolution, and ...

18 Jun 202410min

027 Friday Focus: Declutter & Celebrate Dad

027 Friday Focus: Declutter & Celebrate Dad

This Father's Day, ditch the tie and create lasting memories! This episode of Friday Focus is all about decluttering your gift-giving strategy and prioritizing experiences over stuff for the special m...

14 Jun 20247min

026 Stop Reacting, Start Responding: The 24-Hour Rule for Less Drama

026 Stop Reacting, Start Responding: The 24-Hour Rule for Less Drama

Tired of sending texts you instantly regret? Do you ever feel like your emotions get the best of you in your communication? This episode of Declutter For Change is here to help! We'll explore the pow...

11 Jun 202411min

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