Deep Dive with Ali Abdaal

As the first season of the podcast draws to a close I look back at some of the most inspiring moments from the season including from conversations with Ben Francis, Krissy Cela, Chris Williamson, Unjaded Jade, Mrwhosetheboss and Dr Grace Lordan. One of the biggest lessons I've learned from all the guests who've appeared this season is that we should embrace uncertainty and the idea of having a plan is a bit of a myth because really we're all working things out as we go along. I also want to say a big thank you if you've tuned into the podcast each week and an even bigger thank you if you've left a review on apple podcasts and subscribed because that really does help other people hear about the podcast. I hope you enjoy this season round-up and I'll see you in season 2.FULL EPISODES ⬇️E1 Ben Francis E8 Krissy Cela E9 Chris Williamson E2 Unjaded Jade E11 MrwhosethebossE6 Dr Grace Lordan🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

17 Des 202154min

"What would you happily dedicate your time to for free? That thing is embedded in your purpose" - Vee Kativhu In this weeks episode I have the privilege of speaking to educational YouTuber, activist and author of Empowered: Life Your Life With Passion and Purpose,  Vee Kativhu . In the conversation we talk about Vee's journey through education, the challenges she faced, her mission for girls education and how she's striving to empower others to follow their passion and purpose in life.🔗 CONNECT WITH VEE📕 Empowered: Live Your Life With Passion And Purpose 📹 YouTube Channel📸 Instagram🐦 Twitter 🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

13 Des 20212h 10min

"This is the new age of influencers and every brand wants to be a part of it" - Arun Maini Arun Maini is the UK’s number one tech influencer, with over 10 million followers across his social media, and over 1.2 billion views on his youtube channel Mrwhosetheboss. In the episode we talk about his early life, how he chose to become a YouTuber over taking a traditional career path, how he built a 10+ million following online and what it's really like to be an influencer. It was an honour to speak to Arun and hear about the magic that is his YouTube channel - his story will tell you exactly why you need to start putting yourself on the internet. 🔗 CONNECT WITH ARUN 🎥 YouTube Channel🐦 Twitter 📸 Instagram💻 Website🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

6 Des 20211h 36min

"Success doesn't come without sacrifice" - Natacha OcéaneIn this weeks episode Ali chats to YouTuber and Ironman athlete Natacha Océane. Natacha quit her PhD in Biophysics to start a YouTube channel that tests fitness theories and translates the science behind health and fitness to address information gaps. In our conversation they discuss her feelings around quitting academia, fears of putting herself on the internet and how she built mental resilience and self awareness through athletic performance. 🔗 CONNECT WITH NATACHA📹 YouTube Channel 📸 Instagram 💻 Website🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

29 Nov 20211h 22min

"If you want to try and be your version of someone else, the best that you can hope for is being second best in the world at it" - Chris WilliamsonChris Williamson is a club promoter, TEDx Speaker, YouTuber and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the smartest people on the planet including the likes of Jordan Peterson, Ryan Holiday and James Clear and was born out of Chris' curiosity for self-discovery and post his existential crisis after appearing on Love Island. In the episode Chris tells Ali how he shed the party-boy persona in favour of intellect and meaning before discussing topics like masculinity, role models and the dating market.🔗 CONNECT WITH CHRIS 📹 YouTube Channel  📸 Instagram 🎙Podcast  💻 Website🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin Find any resources mentioned and the transcript on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorWatch the Episode on YouTubeCheck out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.See privacy policy at https://transistor.fm/privacy

22 Nov 20211h 44min

"There's one of you in this world, you're in this world for a very short period of time, do something magical with it" - Krissy CelaIn this weeks episode of Deep Dive Ali sits down for a chat with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree. Fast forward 4 years and Krissy has built a health and fitness empire with the mission to empower women across the world. Krissy is co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and an internationally respected personal trainer. In the conversation Ali and Krissy have a very honest conversation about the foundations of leading multi-million dollar brands, how to find your why and her book 'Do This For You'.Connect with Krissy YouTube Channel - https://www.youtube.com/c/KrissyCelaa/videos Instagram - https://www.instagram.com/krissycela/ Website - https://krissycela.com/ Do This For You - https://www.amazon.co.uk/Do-This-You-Strong-Inside/dp/1783254203 Oner Active - https://uk.oneractive.com/ Tone and Sculpt - https://www.toneandsculpt.app/ Connect with Ali YouTube Channel - https://youtube.com/aliabdaalTwitter - https://twitter.com/aliabdaalInstagram - https://instagram.com/aliabdaalWebsite - https://aliabdaal.comLinkedin - https://www.linkedin.com/in/ali-abdaal/Find any resources mentioned and the transcript on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.Sponsored by Rize.ioRize is a desktop app for macOS and Windows that helps you understand where your time is going while you're browsing the internet by automatically tracking the time you spend on apps and websites. The first 1,000 sign-ups to use the promo code, ALIABDAAL, will receive a 25% discount off of their first 3 months. Rize also provides a 14-day free trial so you can test it out before buying.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Watch the Episode on YouTubeCheck out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.See privacy policy at https://transistor.fm/privacy

15 Nov 20211h 24min

"With patience water can erode rocks, so with patience and perseverance you can do anything" - Oliver Cookson In this weeks episode Ali sits with down award-winning British entrepreneur, Oliver Cookson. Oliver left school aged 16 with just one GCSE and went on to become one of the UK's leading self-made millionaires after founding sports nutrition business Myprotein. Earlier this year Oliver released his book 'Bootstrap Your Life' where he writes about his experiences turning a £500 overdraft into £350 million. In the conversation Oliver and Ali discuss the story of MyProtein from the early days right up until the sale, covering the challenges that come with being an entrepreneur, mindset and how we sometimes have to roll with the punches.📢 MID-SEASON SURVEY https://aliabdaal.typeform.com/to/eGFwxKfIConnect with Oliver  Website - https://olivercookson.com/Instagram - https://www.instagram.com/mrolivercookson/Twitter - https://twitter.com/olivercookson?lang=enLinkedin -  https://www.linkedin.com/in/olivercookson/?originalSubdomain=ukOliver's Book, Bootstrap Your Life - https://www.amazon.co.uk/Bootstrap-Your-Life-turn-million/dp/0349429197Oliver's Podcast - https://podcasts.apple.com/gb/podcast/bootstrap-your-life/id1515610831Connect with Ali  YouTube Channel - https://youtube.com/aliabdaalTwitter - https://twitter.com/aliabdaalInstagram - https://instagram.com/aliabdaalWebsite - https://aliabdaal.comLinkedin - https://www.linkedin.com/in/ali-abdaal/Find any resources mentioned on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorWatch the Episode on YouTubeCheck out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.See privacy policy at https://transistor.fm/privacy

8 Nov 20211h 37min

"The goal is there to serve two purposes. One so that you start investing in your career and two so that you bring your future self forward so you are not just investing in activities that serve you for the present day" - Dr Grace LordanWe all have big dreams for the future, but to achieve our goals we have to start with small steps. Dr Grace Lordan is an Associate Professor in Behavioural Science at the London School of Economics and an expert advisor to the UK government as a member of the skills and productivity board. Grace has recently released her book 'Think Big: Take Smalls Steps and Build The Future You Want', an evidence based guide that looks at how your small actions today will determine your future self and draws on behavioural science to offer every day, actionable solutions that will move you towards your goals.In the conversation Ali takes a deep dive into Grace's book covering tonnes of behavioural science concepts including how our emotions influence decision making, the relationship between gender and risk aversion and why we procrastinate and fear of failure. You'll leave the episode with a better understanding of why people stumble in their career journeys, why others succeed and some practical advice to set you off on your think big journey.Connect with Grace Website: https://www.gracelordan.com/Instagram: https://www.instagram.com/g.lordan/?hl=enTwitter: https://twitter.com/gracelordan_?lang=enLinkedin:  https://www.linkedin.com/in/gracelordan/Grace's Book, Think Big: https://geni.us/OoReConnect with AliWebsite: https://aliabdaal.com/Instagram: https://www.instagram.com/aliabdaal/Twitter: https://twitter.com/AliAbdaalYouTube: https://www.youtube.com/c/aliabdaalFind any resources mentioned on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorWatch the Episode on YouTubeCheck out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.See privacy policy at https://transistor.fm/privacy

1 Nov 20211h 27min