Deep Psychology

In this episode, I discuss what an integral approach to depression looks like.In short, any all-inclusive approach takes into account as many as factors as possible. Not just medicine, or genetics, or...

20 Mar 20251h

I share my experience of being diagnosed with depression and the severe weaknesses in the medical health system.I challenge our assumed, unconscious assumptions about the causes and treatment of this ...

13 Mar 20251h 2min

Let's talk about how to live fearlessly.This is a hugely personal topic, and a hugely personal episode!I share my challenges with fear and resistance, and discuss how reading a book in my favourite co...

7 Mar 202530min

Don't settle for mediocrity: In this episode, we talk about how to achieve excellence instead of being stuck in mediocrity.In my experience, I've observed that there is one simple factor that keeps yo...

26 Feb 202521min

Learn what's wrong with modern meditation, why you're selling yourself very short by focusing on relaxation, and how to go deep with this practice.Train with me: https://deep-psychology.com

20 Feb 202528min

Let's talk about how to stop negative self-talk... without having to stop it or alter it.You'll learn a mindfulness-based method that will show you deeply how your mind works, potentially changing you...

13 Feb 20250s

It's essential you start to clearly see your negative self-talk to live a fulfilling life.As we discuss here, negative self-talk is something we all experience throughout the day.Sometimes it's subtle...

6 Feb 202522min

Let's look at the key traits of the Enneagram 9w1 Type.The 9w1 describes someone whose personality is predominantly a 9, but has significant 1 traits.Next listen: Enneagram Explained Parts 1 & 2 (#90 ...

18 Jan 20253min