Deep Psychology

This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.Today we discuss why meditation is not about silencing your min...

23 Jul 202518min

This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.Today we discuss why meditation is not about calm and relaxation...

22 Jul 202517min

This is the Sunday Sit with Deep Psychology.In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together.I encourage you to practice today's t...

20 Jul 202524min

Today we tackle the sticky topic of the shadow: what it is, how it forms, and how we can identify our own shadow traits.Shadow traits are not all negative and antisocial, and they form not because we ...

17 Jul 202529min

Let’s talk about a powerful concept that I’ve discovered after years of working hard on my personal growth and mastering different subjects, from maths to languages to meditation to writing.This is my...

15 Jul 202531min

This is the Sunday Sit with Deep Psychology.In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together.I encourage you to practice today's t...

13 Jul 202524min

Here I explain how to do shadow work. You'll learn a simple but remarkably powerful 4-step technique for reintegrating any shadow trait.With this method, you can feel your shadow being regurgitated an...

10 Jul 202526min

Could the conservative side of you be preventing you from taking action? Do you believe that growth is possible or that you’re bound to be a certain way forever?In this episode, we’ll unpack a crucial...

8 Jul 202533min