Guided Meditation: Exquisite Body Presence | Mindfulness
The guided meditation starts at 05:00. In this guided meditation I'll show you how to cultivate exquisite presence by effortlessly holding the entire body in awareness. This is a simple and effective ...
2 Apr 202531min
Guided Meditation: Resting in the I AM sense | Awakening to nonduality
The guided meditation starts at 04:00. Before that is the explanation. In this guided meditation I will show you how to contact and rest in the pure I AM sense. That's the fundamental alive presence t...
18 Mar 202524min
Guided Meditation: The Enlightenment technique | Self Inquiry | Who Am I?
Guided meditation starts: 05:17. In this guided meditation I will explain what the enlightenment contemplation technique is. I will explain where it comes from (Charles Berner) and the context from wh...
15 Mar 202527min
Guided Meditation - Effortless Breath Awareness | Mindfulness
The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness of breathing, also known as Anapana Sati in Pali....
8 Mar 202524min
Guided Meditation - SEE, HEAR, FEEL (Revisited)
In this guided meditation, we will revisit the "See, Hear, Feel" mindfulness technique. In a previous session, I gave you a guided tour of the senses where we used mindful awareness to explore seeing,...
13 Des 202425min
Guided Meditation - Watching Thoughts
In this guided meditation, Jimmy (aka @that_meditation_guy) shows you how thoughts arise in the mind as either visual images that seem to be projected onto a mental screen or auditory sensations such ...
30 Okt 202425min
Guided Meditation - Progressive Relaxation
On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are strugglin...
23 Okt 202431min
Interview with Henry Shukman
In this episode I speak to Henry Shukman and Author, Poet and Zen Master. We speak about his new book Original Love among many other things. If you are just starting out on your journey and wanted ...
21 Aug 20241h 1min
