Mudita to purify the Heart
Joy isn't something we have to manufacture — it's something we can learn to recognize and receive.In this talk, Ginger Clarkson guides the group through mudita, or sympathetic joy, drawing on teaching...
6 Okt 20min
The Fruits of Practice
People come to meditation for many different reasons, but the destination is often left unclear. What does this practice actually lead to?In this talk, Travis Hicks traces the arc of a deepening pract...
30 Sep 14min
Guided Meditation - Metta
A 30 minute guided meditation on Metta by Travis Hicks
22 Sep 31min
The Wings of Awakening: Wisdom and Compassion
Wisdom and compassion are sometimes called the two wings of awakening — and a practice built on only one of them will eventually veer off course.In this talk, Travis Hicks introduces the four heart pr...
22 Sep 16min
The Essentials of Mindfulness
Whether you're new to meditation or have been practicing for years, coming back to the basics is always worthwhile.In this introductory talk, Travis Hicks lays out the essential qualities of mindfulne...
18 Sep 19min
Dependent Origination
Dependent origination is one of the deepest teachings in Buddhism — and also one of the most misunderstood.In this talk, Travis Hicks works through the Buddha's teaching on dependent co-arising, the f...
18 Sep 26min
Walking Meditation on the Four Elements
The four elements practice — earth, water, fire, and air — is one of the less commonly taught objects of mindfulness, but for some practitioners it opens something that sitting practice alone doesn't....
17 Sep 13min
Spiritual Renewal
Even a dedicated meditation practice can quietly become a routine — and that's exactly when renewal matters most.In this talk, Rafi Rahman reflects on what it means to bring freshness back to practice...
30 Jul 29min
