What Yo Say When You Talk To Your Self initial review and thoughts.
Initial review and thoughts of the book What To Say When You Talk To Your Self by Authors Shad Helmstetter, Ph.D. I highly recommend this book, all credit to the book and author.
20 Apr 202112min
Open Discussion
On today’s episode we will be having an open discussion in answering submitted questions.
24 Mar 202111min
NSV and Open Discussion
On this episode we discussion a non-scale victory, and personal accomplishment. Along with discussing various topics.
16 Mar 202111min
Turning a negative into a neutral or positive
On this episode, we discuss ways to turn negatives into a neutral or positive.
9 Mar 202110min
Open discussion on relaxing, and investing in yourself.
On today’s episode we have an open discussion on what we do to relax, and investing in yourself.
23 Feb 202112min
Q & A
On this episode I answer some submitted questions.
17 Feb 202112min
Discipline and more
On this episode we discuss being disciplined and more.
9 Feb 202111min
Ending 2020 and Starting 2021
On this episode we start season 4 by giving a update on the end of 2020 and starting 2021.
1 Feb 202111min
