Relax with Me: "Legs Up The Wall" Guided Relaxation
Give yourself a moment to relax in a yoga pose that most people can easily pronounce and DO! It's called "legs up the wall" and it is simple, restorative, and calming. I've been a certified Kripalu Yo...
14 Nov 202218min
SELF LOVE: Gary Chapman's "5 Love Languages"
Happy Friday! Even if you didn't listen to Monday's discussion about relationship red flags, you will still ENJOY today's episode about SELF LOVE. Consider nurturing and loving yourself using the 5 lo...
11 Nov 202222min
Relationship Red Flags & John Gottman: Guest Interview with Jayson!
Jayson and I are chatting about relationship red flags. Tune in to find out what John Gottman can teach us about healthy relationships! Much love ~ Alissa www.missalissa.com https://www.instagram.com...
8 Nov 202239min
Dr. Andrew Huberman is handsome, smart, and GREAT at disSOLViNG Fear & Stress!
Have I mentioned that Dr. Huberman is handsome? I might have a crush, and I'm definitely in love with the tools he recommends for disSOLViNG stress, anxiety, and fear. Tune in, learn about breathing, ...
31 Okt 202211min
Emotions: SEE Them, Don't BE Them...Face Your Fears!
On Monday, you heard an episode about Bo Burnham, who wrote a song about overcoming his stage fright. Coldplay's song, "Lost!" reminds us that we can SEE our emotions or circumstances, without having ...
31 Okt 202212min
What Bo Burnham's song "All Eyes on Me" shows us about fear, PLUS Dr. Dan Siegel's "Name It to Tame It" tip!
Today, I'm reflecting on Bo Burnham's song All Eyes On Me, and what it has taught me about disSOLViNG fear. Plus, learn why Dr. Dan Siegel's "name it to tame it" fear-disSOLViNG strategy is quick, yet...
25 Okt 202220min
My Guest Missy: Burn your old story! Talking about procrastination and desire.
Visit with Monday's guest, Missy Lee from the Swiss company Cleared to Land. She's back! Listeners commented that they enjoyed our focus on procrastination. Listeners also liked our advice: write down...
22 Okt 202225min
Interviewing Missy: How this Pilot, Keynote Speaker & Entrepreneur disSOLVES fear!
Missy Lee talks about her journey from schoolteacher to pilot, keynote speaker for the Swiss company Cleared to Land, and owner of Alaska Floats & Skis. We're chatting about everything Missy has learn...
17 Okt 202238min
