EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body
WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body! In this episode: -Misconceptions of ending binge eating & getting ...
7 Sep 202118min
EP: 051 - Loving your body, Embodying True Confidence, & Releasing People Pleasing Tendencies With Sam Altieri
Today I'm talking with Sam Altieri who is a life-purpose mentor, certified eating psychology coach, and your hype woman who specializes in helping you to heal your relationship with food and your body...
2 Sep 202136min
EP: 050 - How My Life Has Changed Since Being Binge Free
Heyyya welcome back! I'm super excited to share in this episode with you how my life has changed since being binge free :) In this episode: -My breaking point with dieting -How binge eating was affec...
31 Aug 202127min
EP: 049 - How To Handle Comments From Your Husband/Partner About Your Food Choices!
Heyyya beauty queen welcome back! In this episode: -Comments that are NOT helpful to someone who struggles with binge eating -Why being open about your struggle can be game changing -My experience ...
26 Aug 202121min
EP: 048 - 3 Tips To Release Food Guilt
Heyyya welcome back! Today I share 3 tips to help you release food guilt!In this episode:-What's your relationship to guilt?-Extracting wisdom from the guilt-Getting in tune with your body & asking qu...
24 Aug 202117min
EP: 047 - 10 Sneaky Signs Of An Unhealthy Relationship With Food
WELCOME BACK! :) In this episode, I share 10 sneaky signs of an unhealthy relationship with food! ENJOY!!! Apply to work with me & see which coaching option is best for you HERE Hang out with me o...
19 Aug 202122min
EP: 046 - Why Full Days Of Eating Videos Can Be Harmful
Heyyyyya! Happy Tuesday (or whenever you're listening to this) :) Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode: -The dangers of compar...
17 Aug 202111min
EP: 045 - 3 Pivotal Steps To Food Freedom!
Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom! In this episode: -Why restriction will always lead to binge eating -Being open about your strugg...
12 Aug 202116min
