Ditch Decade Diets Podcast

EP: 771 - The most effective way to stay binge free for 2+ years

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

13 Aug 202522min

EP: 770 - You don't need to fully believe you can conquer binge eating but you do need to show up every single day like you will

Join THE ONE WHO CONQUERS BINGE EATING Masterclass DM ME "BINGE FREE MONTHS" for details on my 6 week mastermind to turn your binge free days into sustainable binge free months without feeling a singl...

12 Aug 202525min

EP: 769 - The difference between coaching & mentorship to stop binge eating

Msg me "BINGE FREE MONTHS" for details on my new 6-week mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. In this epis...

6 Aug 202532min

EP: 768 - You’ll have less binges when you distract yourself but you’ll go months without binge eating when you rewire your brain

Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" f...

5 Aug 202516min

EP: 767 - “But what if it doesn’t work? What if I can’t do it? What if I try & fail?"

Msg me "ACADEMY" for to work with me personally to stop binge eating SUSTAINABLY Feeling fear is completely normal but the people who no longer think about food all day, can simply leave food on their...

31 Jul 202522min

EP: 766 - 5+ years feeling completely at ease with food, not bingeing or using food to self soothe but I ALMOST let fear & doubt prevent me from getting here…

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy In this episode, I’m taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges ...

22 Jul 202535min