EP: 128 - Getting started with balancing your hormones with Andrew Costa
Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food. In this episode, we discuss: -The importance of hormones...
12 Jul 202239min
EP: 127 - How to become comfortable in the discomfort in order to grow
Growth is always going to have a level of discomfort, there’s no way around that. It requires a certain type of mindset to stay in the discomfort in order to step into a higher version of you. Are you...
7 Jul 202226min
EP: 126 - Tracking macros but can’t stick to your numbers? Here’s what it REALLY means to be in control with food
If you’re tracking macros, you probably love the feeling of having structure & being in control. I totally get it! BUT, are you REALLY in control if you are still binging at the end of the night? or s...
5 Jul 202224min
EP: 125 - How I Eat As A Binge Eating Coach
Do you ever wonder how I eat as a binge eating coach? What do I order at restaurants? What do I buy at the grocery store? What snacks do I enjoy as someone who has been completely binge free for over...
28 Jun 202224min
EP: 124 - Mini recap of how I ate this weekend + how I navigate my cravings being BINGE FREE!
This weekend was filled with lots of good food & quality time with my family! In this episode, I share how I ate over the weekend, how I knew when to give into my cravings and when not to, and how I m...
27 Jun 202223min
EP: 123 - Cultivating self love, releasing judgement and feeling safe being your fully expressed self with Dr. Onalee
This was such a good conversation we had about being your authentic self & what that truly means, releasing judgment of what other people think about you and how to actually feel SAFE being your full,...
23 Jun 202230min
EP: 122 - Stop The Urge To Binge
There is so much I can talk about when it comes to the urge/impulse to binge. I’m sure you're probably REALLY excited about this episode because if you are anything like me, the urge and the impulse a...
20 Jun 202226min
EP: 121 - The Mindset That Helped Me Become Completely Binge Free For Over 2 Years
I talk a lot about strategy and how to rewire your brain in order to end binge eating for good, BUT you can't forget how powerful your mindset is. I truly believe that mindset is half the battle. With...
14 Jun 202216min
