EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help
Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people! This one is for those people who usually find themselves overwhelmed. I talked about four things that could help you relieve...
30 Apr 202229min
EP: 109 - 3 Things That Helped Me Stop Binge Eating
Heeeyyyyyaaaa! Welcome to another podcast episode! If you’re curious about the top three things that really transformed my relationship with food and helped me stop binge eating, this podcast is for y...
28 Apr 202238min
EP: 108 - How To Process Through Your Emotions Without Turning To Food
Heeeyyyy! I’m back with another podcast episode! This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits. We’ve all been there, right? When...
25 Apr 202231min
EP: 107 - Experience Breathwork With Me
Heeeeyyyyaaa! I’m back! And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork session! This is a glimpse of what it's like to j...
23 Apr 202225min
EP: 106 - How To Be Decisive With Your Food Choices
Welcome back to Ditch Decade Diets Podcast! In this episode, we’ll talk about being decisive with food. But we’ll also dive into why we hesitate making decisions. If you’re always conflicted about mak...
21 Apr 202223min
EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie
Heeyyyaaa! Welcome back to another episode of Ditch Decade Diets Podcast! I’m sooo happy to share another client story with you so here’s another client story with Cadie who wasn’t confident with her ...
19 Apr 202226min
EP: 104 - this is what's ACTUALLY causing you to binge
Hey there! Welcome back to another episode of Ditch Decade Diets Podcast! Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of your binge eating? Listen to this episode to know ...
14 Apr 202221min
EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead
Heeeyyyy! Welcome back to another podcast episode! We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be! In t...
12 Apr 202219min
