Elaine Hamilton - Exploring Nonduality, Reiki, Meditation and Mindfulness

As empaths and energy healers we need to watch for the ego feeling good about helping, to the point of people pleasing. Short term it may feel good, but long term it is draining for you and stunts the...

22 Jan 202416min

Our January Reiki Reiju begins with a discussion around a superb Eckhart Tolle short: https://www.youtube.com/shorts/sLVgZOXh7Yg Basically sums up our entire spiritual quest, and why staying present i...

14 Jan 202423min

A healing Reiki meditation, mindfulness, connection to our environment and calling in many layers of support to aid us as we continue to deepen in our exploration.

8 Jan 202421min

There are many layers to suffering, some pain is unavoidable and part of life's journey. But much of our suffering is self-induced. This message is simple but a life's work to see it and accept it, bu...

1 Jan 202420min

A gentle realigning with the body system, a very healing and generous meditation to reset and remind ourselves of the importance of anchoring deeply and mindfully into the body.

25 Des 202321min

Who knew parenting could be this hard? This episodes looks at parenting back to basics - creating nurturing, loving, non-judgemental environments for our children to grow into individuals. The aim is ...

18 Des 202319min

Our December Reiki Reiju begins with a discussion around what I tend to focus on with Reiki, getting underneath the thinking mind to that which is simply being. The Chakra meditation that follows enco...

10 Des 202336min

Its easy to get confused that we are our thoughts. Our opinions seem to require defending in order to make us valid. But this confusion means we are always at war. Rather than taking a position with o...

4 Des 202318min