Sunday Prep 04.07.19
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, you will learn: How to plan your life in alignment with how you want to fee...
7 Apr 20199min
408: Rushing Woman's Syndrome
When asked " What thing about humanity surprises you the most?" the Dalai Lama answered: "Man... because he sacrifices his health in order to make money. Then sacrifices money to recuperate his heal...
7 Apr 201911min
407: Turn Your Soul On
"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." --Buddha In this episode, you will learn: Why your soul needs attention...
5 Apr 20199min
406: The More Energy You Put in Your Cup, The More You Can Give Back
"Always bear in mind that our own resolution to succeed is more important than any other one thing." — Abraham Lincoln In this episode, I talk about: How to handle times when you are working on pe...
4 Apr 201917min
405: Retreats are Essential
""If we seek solitary retreat, you will be more often refreshed." ― Lailah Gifty Akita In this episode, I talk about: Why retreats are essential to your soul growth Why taking care of yourself is v...
3 Apr 201916min
404: FOCUS! My New Favorite F Word
"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps the...
2 Apr 20199min
403: Disordered Eating, Healing & Freedom [Interview With Neviana Maleyko]
"Absorb what is useful, Discard what is not, Add what is uniquely your own." — Bruce Lee In this episode Neviana and I talk about: * Unconventional food disorders and why she is now eating me...
1 Apr 20191h 33min
Sunday Prep 3.31.19
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for ...
31 Mar 20199min
