336: Luxury vs. Over-Consumption
"The mother of excess is not joy but joylessness." ― Friedrich Nietzsche Interested in the Mastery Coaching Program? Join the Q&A Friday www.momisincontrol.com/mastery19 Or Apply here: www.momi...
17 Jan 201917min
335: To Have It All, You Don't Have To Do It All!
"People cannot change their habits without first changing their way of thinking." -Marie Kondo In this episode, you will learn: What having it all looks like to you How to let go of things that don't...
16 Jan 201919min
334: You Got This! Not Everyday Is Going To Feel Amazing.
"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr In this episode, you will learn: It's okay to have a down day You are awesome and you...
15 Jan 20196min
333: Your Relationship with Food
"Mindful eating isn't linear. It's more like a spiral taking you deeper into knowing how to care for yourself." -Michelle May, MD In this episode, you will learn: How to feel content with your food ch...
14 Jan 201924min
332: Wired To Love And Belong
"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs are not met...
13 Jan 20199min
331: Work/Life Balance
"You will never feel truly satisfied by work until you are satisfied by life." - Heather Schuck In this episode, you will learn: One of my favorite goal planning strategies called "The Big 50" Why w...
12 Jan 201921min
330: The Invitation [Poem by Oriah Mountain Dreamer]
The Invitation By Oriah Mountain Dreamer It doesn't interest me what you do for a living. I want to know what you ache for, And if you dare to dream of meeting Your heart's longing. It doesn't intere...
11 Jan 20199min
329: Are you ALL IN or just interested in change?
"Everyone thinks of changing the world, but no one thinks of changing himself." ― Leo Tolstoy In this episode, you will learn: How to identify emotional inconsistencies in life How to be the change y...
10 Jan 201920min
