Emotionally Uncomfortable

Today I want to share a little bit about managing your energy this holiday season. What does that look like for you? The holidays can be a stressful time for many of us. Buyers's remorse, pressure fro...

21 Nov 201827min

Today I want to share my business journey with you. It's important to dream for change. This is how we change the world, and have a ripple effect. I left a traditional world of therapists to seek othe...

20 Nov 201849min

Creating your life in alignment with how you want to feel and the person that you are meant to be is not about hustle, or burning yourself out. It's about MOTHERING YOURSELF, and taking care of your n...

16 Nov 201819min

How do I get myself back into alignment when I feel off? Today's episode is about taking control, not of the everything around you, but your own emotions and energy. You have to put effort and energy ...

9 Nov 201820min

We can see the light in others, but we can't always see how bright OUR light is. The beauty is I find hints difficult, just like you. This is what makes us human.  This is why I'm such a fan of commun...

7 Nov 201816min

What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy management. When you're in this trap of "I don't have ...

30 Okt 201819min

" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar    Apply today: Time & Energy Intensive  www.heatherchauvin.com/intensive

26 Okt 20181h 6min

One of my favorite humans is Brene Brown, author of Dare To Lead  In her new book, Dare To Lead, she writes...  "To feel is to be vulnerable. Believing that vulnerability is a weakness is believing th...

23 Okt 201825min