288: Guilt Is A Liar
" Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." -Gretchen Rubin I see guilt as a mask...
18 Sep 201829min
289: From Panic Attacks To Feeling In Control (Interview with Erin Miller)
" The energy you bring, positive or negative, dictates your perceptions, receptions, and radiations." -T.F. Hodge During this conversation Erin and I talk about: * How a panic attack guided her to ...
17 Sep 201846min
287: Big RISKS = Big Rewards (Interview with Yukari Ogawa)
"Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them" ― Byron Katie I ...
6 Sep 201840min
286: The Slow Sustainable Incline To Success
"We cannot solve our problems with the same thinking we used when we created them." – Albert Einstein During this episode I talk about: Sustainability is not a race. Chill out, slow down and still...
30 Aug 201832min
285: Motivation Is A Lie {Interview With Megan Rempel}
" I had no idea that there was more I could feel and be until it happened." - Megan Rempel In this episode Megan and I talk about: How our bodies are the vessel to creating MORE The connection be...
18 Aug 201852min
284: The 4th child you never knew I had (and what she is teaching me)
Any intimate relationship, like the one we have with children, will show us exactly where and how we can grow. They trigger us. They point out our deep wounds and force us to look at them (or run away...
8 Aug 201820min
283: Being Sick Never Felt Better!
"Stop walking through the world looking for confirmation that you don't belong. You will always find it because you've made that your mission. Stop scouring people's faces for evidence that you're not...
1 Aug 201847min
282: How To Stop Yelling
"I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding, patience and a little willingness to compromise."...
26 Jul 201851min
