967: "Choose Yourself, Even If They Judge You" {Interview with Jill Valentine}
"The art of mothering is to teach the art of living to children." —Elaine Heffner In this episode, Jill shares her perspective and highlights: Awknowlegining the value of "choosing yourself" despit...
2 Aug 202248min
966: "I Want To Feel Good, But I Don't Know Where To Start"
"Happiness depends upon ourselves." – Aristotle In this episode, I talk about: Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good Acknowle...
28 Jul 202224min
965: "Your Child Can Thrive. Brain Balance vs. Disorder" {Interview with Robert Melillo}
"A person can do incredible things if he or she has enough hope." — Shannon K. Butcher In this episode, Dr.Melillo shares his perspective and highlights: The understanding that all health beings with...
26 Jul 202242min
964: "How Do I Feel My Feelings & Process Them In A Healthy Way?"
"One thing you can't hide - is when you're crippled inside." – John Lennon In this episode, I talk about: The skill of how to feel your feelings and what steps you can take right away to start bui...
21 Jul 202227min
963: "Parenting a Teenager & Anger …From a Dad's Perspective" {Interview with Bryan Chauvin}
"There is no such thing as a perfect parent. So just be a real one." – Sue Atkins In this episode, Bryan shares his perspective and highlights: The challenge of allowing your kids to make their ow...
19 Jul 202233min
962: "Your Guilt Isn't Going To Go Away"
"Guilt: the gift that keeps on giving." – Erma Bombeck In this episode, I talk about: Understanding and confronting the guilt, the "mom guilt", that many of us carry What the process of hea...
14 Jul 202229min
961: "Who Am I Without My Anger?" {Interview with Kimberly Roy}
"I am too weary to listen, too angry to hear." - Daniel Bell In this episode, Kimberly shares her story and highlights: Understanding the different reasons why anger shows up within us and how it ...
12 Jul 202242min
960: "When You Burnout, They Win"
"You change the world by being yourself." – Yoko Ono In this episode, I talk about: Our reactions to the world happening around us and how we can create a meaningful impact The ways in which ...
7 Jul 202232min
