Emotionally Uncomfortable

"If you're betrayed, release disappointment at once. By that way, the bitterness has no time to take root." -Toba Beta   In this episode, Hope and I talk about: How to realign in the midst of betraya...

13 Jul 202141min

"Sleep is the best meditation." -Dalai Lama   Dana has a degree in Psychology and another in Education.  She has presented her methods to pediatricians at one of the country's biggest universities and...

7 Jul 202129min

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority." ― Henry Cloud   In this episode, Trish and I talk about: How to set boundaries with ...

29 Jun 202144min

"Just because you take breaks doesn't mean you're broken." -Curtis Tyrone Jones In this episode, I talk about: How burnout can be a good thing Why it's important to give yourself space How to focus o...

25 Jun 202117min

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal." -Mandy Hale   In this episode, I talk about: What to do when you feel chronicall...

21 Jun 20218min

"The key to success is consistency." -Zak Fraser In this episode, I talk about: How to focus on the long game How to find long term emotional freedom How to stay consistent Continue the conversatio...

19 Jun 202120min

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I want to be Owning my sh*t and taking responsibilit...

10 Jun 202119min

"The best gift you can give to yourself is to invest in yourself." ― Pooja Agnihotri   In this episode, I talk about: How investing in yourself brings clarity How to overcome the resistance to invest...

7 Jun 202125min