Emotionally Uncomfortable

"Sometimes our stop-doing list needs to be bigger than our to-do list." ― Patti Digh   In this episode I talk about: How to overcome decision fatigue How to recognize what our burnouts are How to lea...

26 Jan 202156min

"Any time your child pushes your buttons, he's showing you an unresolved issue from your own childhood." ― Laura Markham   In this episode, Cherylanne and I talk about: How to effectively communicate...

22 Jan 202140min

"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes   In this episode, I talk with Carin and Katie about:  How to recognize our tri...

20 Jan 202156min

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill   In this episode, Cathy and I talk about:  How to live your life with purpose How to trust and n...

15 Jan 202146min

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Swa...

12 Jan 20211h 22min

"Strive for progress, not perfection." -David Perlmutter   In this episode, I talk about: How to take intentional action each day How to commit to your personal progress How to move through the uncom...

7 Jan 202118min

"The key is in not spending time, but in investing it." -Stephen R. Covey   In this episode, I talk about: How to conduct a time audit How to simplify your life How to feel in control of your life  ...

6 Jan 202118min

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein   In this episode, I talk about: How to create your desired reality How to hold space for your des...

5 Jan 202120min