485: Let It Be Easy & Consistent
"Part of courage is simple consistency." -Peggy Noonan In this episode, I talk about: How to mentally push through obstacles Why it's important to honor your physical fitness How to stay consisten...
27 Jun 20199min
484: Guilt-Free Boundaries
"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them p...
26 Jun 201912min
483: Are You Really Stressed Out or Do You Just Have Stressful Thoughts?
"The greatest weapon against stress is our ability to choose one thought over another." -William James In this episode, I talk about: Why mastering our thoughts can help us manage stress How to rec...
25 Jun 20199min
482: What Does Bold Leadership Mean to You? {Interview with Tara Newman}
"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational ...
25 Jun 201946min
481: Letting Go Of Seasonal Expectations
" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul." - The Wonder Years
24 Jun 20198min
480: Micro-investments Are The Key To A Wealthy Future
"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel In this episode, I talk about: How micro-investments are like micro-habits Why it's important to make investing in ...
22 Jun 201912min
479: The Zones of Regulation & How to Handle Everyday Tantrums
"Calmness is the cradle of power." -Josiah Gilbert Holland In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into ...
21 Jun 201916min
478: The Perfect Parenting Style
"The best way to make children good is to make them happy." - Oscar Wilde In this episode, I talk about: How to implement boundaries with your children How to have the courage to show up How to ove...
20 Jun 20199min
