PEP TALK: A better kind of “HOW” to ask yourself
In this episode, we talk about getting out of our own way and taking action, even when we don't have all the answers. We’re ‘REFRAMING those moments of… “HOW” can I figure this out?! to….”How can I ma...
5 Feb 202418min
[INTERVIEW] Navigating BURNOUT, supporting your NERVOUS system & figuring out what’s up with your GUT HEALTH w/Alison Marras
Today’s episode is a super fun and INFO packed episode with Alison Marras who is a Nutritional Therapy Practitioner. You’re also just going to LOVE her spunky personality. We talk about BURNOUT & her ...
1 Feb 202449min
[PEP TALK] Is one of these three mental blocks holding you back?
Today we’re digging into a few common mental blocks (in psychology called “cognitive distortions”) that can often cause anxiety, overwhelm and really just hold us back from getting where we want to go...
29 Jan 202418min
[INTERVIEW] Money Mindset, crafting your BIG vision & balancing motherhood and entrepreneurship w/ Hannah Nieves
Today we have a juicy conversation with my girl Hannah Nieves who is a new mama, serial entrepreneur, tech founder, podcaster and someone who’s also crushing it with so many creative ventures in the r...
25 Jan 202458min
[PEP TALK] Could GUILT actually SERVE you?
In this episode we’re talking about GUILT which normally has a negative connotation (understandably) but how instead we can also reframe it and view it as a powerful tool we can use for self-reflectio...
22 Jan 202418min
INTUITION, PACE & RE-ALIGNMENT
In this episode I’m sharing a SUPER RAW real time update about how life is going as an entrepreneur and new mom really diving into how to balance these two identities and even if you’re not in the sam...
15 Jan 202420min
Unintentional Self Sabotage: What are your TRIGGERS?
In today’s episode I have on one of my closest girlfriend’s Sam to have a JUICY convo about triggers and the importance of taking ownership of our reactions but also figuring out WHERE they come from....
11 Jan 202437min
Is “GOLD DIPPING” holding you back in a MASSIVE way?
In this episode, I brought on my friend Sam who of all my girlfriends I have some of the JUICIEST convos with to talk about a concept she coins”GOLD DIPPING”. It basically refers to avoiding or ration...
8 Jan 202425min
