GUT CHECK: Do you have MORE CONTROL than you realize?
In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect ...
8 Sep 202216min
(PEP TALK) Does it have to be so COMPLICATED?
In today’s episode we’re talking about how as HUMANS sometimes we unintentionally make things more complicated than they need to be, we worry about a FUTURE version of us and what problems SHE might h...
5 Sep 202214min
The CONFIDENCE BOOSTER
Today’s episode is all about BUILDING CONFIDENCE! Cuz truly no matter what season of life you’re in– you’re going to need CONFIDENCE in your ability to figure things out, CONFIDENCE that you can navig...
1 Sep 202220min
(PEP TALK) What will the RIPPLE EFFECT BE?
In today’s episode we’re talking about those tiny little MICRO decisions; those tiny little decisions that at the TIME don’t feel like they are significant but looking back…. The make a HUGE impact, I...
29 Aug 202216min
(HIS & HER) What's gonna get you MOTIVATED in THIS season of life?
On today’s episode my husband Seena and I are sharing about using different LEVERS to pull on to get motivated to take action. This is a really raw conversation about how in different seasons of life ...
25 Aug 202221min
(PEP TALK) Are you really getting what you need?
In today’s episode we’re chatting about SUPPORT, and how what got you HERE, won’t get you THERE (whatever “there” is for you), in terms of how you SUPPORT yourself and the SUPPORT you get from others....
22 Aug 202220min
What if you just LET IT GO?
In today’s episode we’re having a RAW convo about this idea of LETTING IT GO (hints the title) but for real… we are talking about letting go EMOTIONS that aren’t serving you, STORIES you are telling y...
18 Aug 202221min
(PEP TALK): You get to decide WHO you want to be; WHAT are you CHOOSING?
In today’s pep talk I’m sharing a story that I think you’re really going to love that will remind you how freaking CAPABLE you are, and how much CONTROL you actually have to become whoever you want t...
15 Aug 202214min
