(PEP TALK) A raw reminder of life’s FRAGILITY & the importance of TODAY.
Today’s episode is a bit different than most, but I wanted to be really real with you on what I’m feeling in real time, in this exact season of my life. We are talking about savoring LIFE, because you...
4 Jul 202211min
I'd bet on FUTURE YOU: She can handle this!
Today we are digging into FEAR, and how to reframe the valid thoughts that go through our mind when things are feeling hard, heavy, or overwhelming. My intention with this episode is for you to leave ...
30 Jun 202220min
(PEP TALK): For when you're asking, “AM I DOING ENOUGH?”
Today we are chatting about PERSPECTIVE & the power of taking a second to notice how the LITTLE things add up…. especially when you step back and see the BIG picture But this pep talk is a little dif...
27 Jun 202216min
(BONUS) EmpowerHER Live Speaker Series: Angie Lee
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview I did with one of my closest girlfriends Angie Lee! We ...
24 Jun 202232min
You get to pick your SEASON: Is it time to RECALIBRATE?
Today we are talking about giving yourself a permission slip to recalibrate the things in your life if it’s time for you to be in a different kind of season than you were previously, whether that is i...
23 Jun 202219min
(PEP TALK) When you MEET “THE GAP” (in your lack of KNOWLEDGE, SKILL or EXPERIENCE)
In today’s episode we’re talking about “The GAP” meaning that distance from where you are now to where you want to go in terms of the SKILLS you don’t yet have, the EXPERIENCE you don’t yet have and t...
20 Jun 202228min
(BONUS) EmpowerHER Live Speaker Series: Chris Harder
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview I did with Chris Harder where we talk all about creatin...
17 Jun 202232min
[HIS & HER] Let’s chat PROCRASTINATION & Irrational FEARS
Today I brought on my husband Seena & we are talking all things PROCRASTINATION TENDENCIES, specifically if you have a big goal and are feeling all the feels of overwhelm, or you’re creating irrationa...
16 Jun 202223min
