empowerHER

[BONUS] EmpowerHER Live Speaker Series: Trent Shelton

We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is with one of THE most incredible speakers I’ve ever hard; Trent Shelton! In th...

3 Jun 202226min

Navigating PEOPLE can be hard; Let’s talk about PROJECTION!

Today we are talking about projection in RELATIONSHIPS with friends, family & significant others! It can be so TOUGH when people projecting onto you when THEY are having a tough season in their life, ...

2 Jun 202223min

[PEP TALK} it’s INITIATION SEASON

Warning– this episode is a FIREY one ;) Today we are chatting about INITIATION SEASON, and light a fire under your booty to take radical responsibility for the life that you want, and to take INITIAT...

30 Mai 202219min

[HIS & HER] Navigating tough RELATIONSHIP seasons & supporting someone who’s REALLY different than you 💗

In today’s episode, I brought on my husband Seena to talk about navigating TOUGH SEASONS in your relationship (something we’re doing in real time! Which shout to seena for being SO damn open about thi...

26 Mai 202224min

[PEP TALK]: What are you MISSING OUT ON if you're TOO FOCUSED on the END GOAL 🤔

In today’s episode, my goal is to inspire you to see that your GOAL isn't actually the destination. We're talking about road trips, and understanding that the speed bumps along the way are a GOOD thin...

23 Mai 202221min

Calling your shot, connecting the dots & OWNING that YOU can make this HAPPEN.

EmpowerHER Live tickets are OFFICIALLY ON SALE!! & I wanted to share this episode with you where I am breaking down the MINDSET of calling your shot (even when it’s scary!), building your vision, and ...

19 Mai 202223min

[PEP TALK] What are you paying attention to? & is it actually SERVING YOU?

In today’s episode, I want to challenge you to take a step back, and take inventory of what you’re paying attention to! It’s so easy to feel frustrated, have negative self-talk, have an off day or go ...

16 Mai 202220min

A TACTICAL way to honor that GUT FEELING that is saying, “I WANT MORE” ❤️

In today’s episode I break down four steps (in a very TACTICAL but high vibe way) to honor that gut feeling telling you that you want more, because I believe you can be grateful for what you have, whi...

12 Mai 202231min