empowerHER

[PEP TALK] A surprisingly simple but super POWERFUL way to get to the next LEVEL!

I don’t know about you, but I’m a BIG fan of SIMPLE ways for me to get to the next level in my life, business, relationships, career, health goals, whatever! So today we’re talking about environment, ...

11 Apr 202217min

[HIS & HER] Q&A on life chapter before we get married!

This episode recaps the last THIRTEEN YEARS that Seena and I have been together, filling you in on all the different seasons and chapters of our life and everything we’ve learned from it. This episode...

7 Apr 202241min

[PEP TALK] All about PROJECTIONS; was that REALLY the best question to ask?

I think you’re going to REALLY vibe with today’s episode! Today we are chatting about how often we can often project our own emotions and assumptions onto people through the questions that we ask, bas...

4 Apr 202213min

[INTERVIEW] A juicy convo on BURNOUT, trauma responses & supporting your INNER CHILD w/Erin Nicole

Last week I shared about my friend Erin, a woman I met at a Mastermind who changed my life in one small conversation, and SO many of you wanted to hear more from her so today, she brings walks us thro...

31 Mar 202243min

Is it time to quit or leave that thing that’s no longer aligned?

Today we’re talking about quitting!! So grab those spicy margaritas and buckle up, this is going to be saucy! ;) It’s time to let go of those BS stories we tell ourselves about quitting, and feeling l...

28 Mar 202220min

Three ways you might be UN-INTENTIONALLY self sabotaging

Today is SPICYYYY (& very tactical too) ….so get your spicy margarita ready ;) We are talking about THREE WAYS you might be UNINTENTIONALLY self sabotaging yourself through….goal setting (or lack ther...

24 Mar 202223min

[PEP TALK] What I NEVER would have expected was holding me back & might be holding you back too

In today's episode I get real with you on a life changing conversation I had this past week about how I'm working towards my goals, and how I might be holding myself BACK because of it. I hope this co...

21 Mar 202218min

[INTERVIEW] People pleasing, practicing mindfulness & gaining more self awareness w/ Dr. Leah Katz

Today I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfecti...

17 Mar 202240min