empowerHER

In this episode: Labeling your fear as excitement Failure & stumbling are not the opposite of success Taking the responsibility of figuring it out Picking your first step to get the ball rolling He...

22 Jun 202017min

In this episode: Practicing optimism & growing your comfort with risk Taking inventory on the opportunity cost of a decision Playing out the full spectrum of your feelings Reframing to find the good...

18 Jun 202016min

In this episode: Understanding the necessity to show up now Using your morning routine to set the tone for the day Showing up to life every day proving that it’s a gift Today we are talking about t...

15 Jun 202012min

In this episode: Navigating an instant gratification driven society Acknowledging that even the hard seasons have lessons Taking inventory on how this stage is setting up future you Realizing the p...

11 Jun 202015min

In this episode: Giving yourself some grace throughout turmoil Taking radical responsibility in your life Navigating the uncertainty of the world Remembering that progress is always better than perf...

8 Jun 202010min

In this episode: Uncovering unconscious bias & unpacking your privilege Explaining performative action & how its not helping Unlearning the things you’ve been taught that are harmful Taking ownershi...

4 Jun 20201h 7min

In this episode: Tips for developing trust among those around you Looping in people you care about to hold you accountable Valuing reliability & integrity by following through Authenticity & embodyi...

1 Jun 202017min

In this episode: Progress comes from pushing through the tough stuff Embracing what your new normal will be Doing the best you can, is always enough Taking inventory & focusing on strong c...

28 Mai 202020min