Are you COMMITTED? Or just "INTERESTED" in your goals
In this episode: Calling your shot & getting support The secret sauce to consistency & confidence Monitoring the language around your goals Put your blinders on & get to work I’m so exc...
22 Aug 201916min
Getting OTHERS on board with your VISION or LIFESTYLE
In this episode: Modeling behaviors that matter to you Sharing your growth with your partner Focusing on what YOU can actually control Having a REAL conversation about your vision What ...
19 Aug 201916min
Trent Shelton on Turning your PAIN into YOUR POWER
In this episode: Finding your PLACE vs your purpose Being resilient through failure How your environment impacts you Focusing on the why instead of the how to Trent Shelton is a former ...
15 Aug 201947min
Mindset HACK for CHOOSING challenges that SERVE YOU
In this episode: Navigating the negative side of a goal Pain avoidance vs pleasure driven Using problems to motivate us to take action Choosing one challenge over another Any goal or th...
12 Aug 201912min
The Anchor Experience: Proving why YOU CAN
In this episode: Breaking through the doubt cloud Looking for evidence that you CAN Choosing your own “hard” Catching yourself in the moment of doubt Our brain’s job is to protect us & ...
8 Aug 201915min
BUCKLE UP! You're on the right path girl!
In this episode: Learning to enjoy the ride of life Trusting your gut feeling Honoring the path you’re on Owning your self-discovery Drunk squirrels having a rave in my head. That’s how...
5 Aug 201914min
Is that INNER CHATTER holding you back?
In this episode: Managing the voice in your head Identifying the real stories we tell ourselves Disproving stories that don’t serve you Upgrading your thoughts Today we are talking abou...
1 Aug 201916min
Oh SH*T you "FAILED"; Let's get back UP!
In this episode: Reframing your fear of failure Expecting to failing more Getting back up quicker Growing through what you go through In today’s episode I’m talking about a quick mindse...
29 Jul 201912min
