#313: A Boundaries Audit. The Rewarding Experience of Helping a Client Develop Boundaries
When is the last time you felt the emotion of "rewarding"? What was it that made you feel the emotion of "rewarding"? Helping one of my clients develop boundaries was extremely rewarding for me. ...
23 Jan 202331min
#312: The EQ Journey of Author & Entrepreneur of Dude Derm, Drew Plotkin (EXPLICIT)
Drew is the author of Under My Skin book. DREW PLOTKIN is an Emmy nominated producer and founder of the Launch DRTV agency. Created and directed award-winning TV broadcast commercials for major celeb...
19 Jan 202352min
#311: Stress Exercise, Self-Awareness, Energy Management & Taking Care of Yourself From a Conversation With a Medical Professional
I walked a medical professional through the "Stress Plate" exercise. Here are some good questions to ask yourself as well: How self-aware are you? How aware are you of your energy levels at an...
16 Jan 202314min
#309: Last Year's Failures
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16 Jan 202319min
#310: 4 Steps to Dealing With People-Pleasing From Life Coach, Nick Pollard (EXPLICIT)
Nick shares his super unique story of how he started in the People-Pleasing space. He also shared very openly about a number of the challenges he's overcome & how he worked through them. 3 bouts of al...
12 Jan 202345min
#308: How Do You Set Boundaries & Pull Away From Toxic Relationships, Life Coach Amy Fiedler.
Amy is one of my favorite guests on the EQ Gangster podcast. She was also my guest on Episode #183 discussing "Self-Awareness & Finding a Life Coach". She's one of the most self-aware leaders & ent...
5 Jan 20231h 19min
#307: What If You Were Told How Long You Had To Live? Giving & Receiving. Lessons From a Client.
In this episode, I share a client story w/some sobering news. This story raises some really important questions to ask yourself & reflect on. What emotions would you experience if you were told ho...
2 Jan 202325min
#306: Intimidated & Doubtful To Empowered & Confident & A Panic Story. More BJJ Life Lessons.
Some more life & emotional lessons from my Brazilian Jiu Jitsu (BJJ) "therapy". 2 Stories in this episode: 1 story of me feeling intimidated & doubtful rolling w/a younger more athletic dude and an...
29 Des 202229min
