Episode 185: Push Past Adversity to Achieve Your Goals & Change Your Story with Ryan Cass
When Ryan Cass was six years old, he made a promise to himself. After a harrowing night where the police visited his home due to incidents involving alcohol, Ryan was the one who answered the door, sh...
16 Aug 202344min
Episode 184: Life Doesn't Just Happen to You with Angela Pugh
Take out a pen and piece of paper. Write down what you want. Don't worry. Nobody's going to see it. Can't think of just one thing? Write it all – everything you want. The next step? Create this life w...
9 Aug 202335min
Episode 183: Here's Your Permission to Start Your Career Over and Create a Life You Dream Of with Chelsea Turgeon
You can start your career over. The hardest part? Giving yourself permission to do so. So many people have this idea that they're in too deep. They've invested too much time or schooling into somethin...
2 Aug 202343min
Episode 182: 10 Reasons Alcohol is Like a Toxic Ex Boyfriend
Beautiful, what if you thought about alcohol as a person you're in a relationship with? If you look at it this way, you can see there are a lot of red flags, right? From lowering your self-esteem, to ...
26 Jul 202332min
Episode 181: Dial in Your Nutrition and Fitness with Bela Castro
Today, Karolina talks with Bela Castro, a holistic health coach and a former professional tennis player. For Bela, alcohol was always a challenge. Her parents drank as an escape mechanism, and it wasn...
19 Jul 202336min
Episode 180: Am I An Alcoholic?
Am I an alcoholic? It's the question you might be asking yourself after having too many drinks at a party. It's the question you might be asking yourself Monday morning after a weekend of heavy drink...
12 Jul 202344min
Episode 179: Sober Sex with Sarah Olsen
Let's talk about sober sex. Today, Karolina gets candid about intimacy, communication, and exploring new ways of doing things when you're not relying on alcohol as a crutch. In this conversation, she...
5 Jul 202335min
Episode 178: From Corporate Drinking to Alcohol-Free Coach and Author with Dupe Witherick
After climbing Mt. Kilimanjaro, Dupe Witherick wanted to make an even bigger impact and conquer the world. It was this epic moment of strength and resilience that inspired her to take 21 days off of d...
28 Jun 202326min
