Everyday Magic for Ukraine

We're thrilled to announce the release of our limited series "10 Minutes for Your Heart" in Ukrainian! These trauma-sensitive meditations are offered to our friends in Ukraine as well as to our friend...

10 Okt 20241min

In this episode of "Everyday Magic for Ukraine," we go on a heart-centered journey to nurture hope amidst the ongoing conflict. We are invited to reconnect with our heart energy, focusing on a persona...

7 Okt 202411min

In this episode of "Everyday Magic for Ukraine," we go through a powerful visualization meditation to send strength to the defenders of Ukraine. Join us in a circle of compassion as we imagine transpo...

30 Sep 20249min

In this episode of "Everyday Magic for Ukraine," we go through a grounding exercise and a playful visualization to help us explore the art of balance. Together, we imagine ourselves on a playground, e...

23 Sep 202411min

In this episode of "Everyday Magic for Ukraine," we gently wake up our bodies and hearts through movement and music. We begin by tuning into our physical sensations, gradually awakening with breath an...

16 Sep 20248min

In this episode of "Everyday Magic for Ukraine," we create a space where we can safely honor our sadness. Through grounding and compassionate presence, we explore the tender parts of our hearts, ackno...

9 Sep 202412min

In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation designed to envelop us in kindness and self-compassion. As we gently sway and breathe, we connect deeply wi...

2 Sep 20249min

In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation focused on deep rest and rejuvenation. This practice invites you to explore what it means to truly rest, bo...

26 Aug 20249min