Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(778)

Ep. 467  Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein  | Bone Health & Menopause

Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein | Bone Health & Menopause

Today, I am delighted to connect with Dr. Joycelyn Wittstein, a board-certified orthopedic surgeon and associate professor of Orthopedic Surgery at Duke who conducts NIH-funded research into post-trau...

21 Mai 20251h 6min

BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an all-female team of PhD-level scientists. OneSkin i...

19 Mai 202557min

Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen  | Women’s Health & Toxins

Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen | Women’s Health & Toxins

I am honored to connect with Dr. Aly Cohen today. She is a board-certified rheumatologist, an integrative medicine physician, and one of the country's leading medical and legal experts in environmenta...

17 Mai 202556min

Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P  | Metabolic Health

Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P | Metabolic Health

Today, I am delighted to reconnect with Ben Azadi, a dear friend and a five-time guest. Ben is on a mission to help one billion people live healthier lives. With over 16 years of experience in the hea...

14 Mai 20251h 5min

BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO ...

12 Mai 202551min

Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause  with Dr. Sara Reardon | Pelvic Floor Health & Menopause

Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon | Pelvic Floor Health & Menopause

I am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Wome...

10 Mai 20251h 2min

Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP  | Menopause & Fitness

Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP | Menopause & Fitness

We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches.  Dr. Vonda Wright hig...

7 Mai 20251h 1min

BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA  | Brain & Mental Health

BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA | Brain & Mental Health

You are in for a special treat today! We have the first episode in our new series of sponsored podcasts, and we are kicking things off with Jessica McNaughton, the CEO and Co-founder of C60 Power. Jes...

5 Mai 202557min

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