Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(780)

Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 | Women’s Heart Health

Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1 | Women’s Heart Health

We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy.  In this episode, Dr. Felice Gersh dives into the role of estrogen in immune fu...

19 Feb 20251h 19min

BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root ...

17 Feb 202550min

Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP | HRT & Hormone Replacement Therapy

Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP | HRT & Hormone Replacement Therapy

I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a women’s and gender health nurse practitioner. She has been pra...

15 Feb 20251h 2min

Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP Hormone Replacement Therapy & HRT

Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP Hormone Replacement Therapy & HRT

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances su...

12 Feb 20251h 6min

BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns

BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US nation...

10 Feb 20251h 13min

Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD | Metabolic Health & Menopause

Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD | Metabolic Health & Menopause

I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient a...

8 Feb 20251h 7min

Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom | Mental Health & Mindset

Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom | Mental Health & Mindset

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates millions with his insights and bi-weekly newsletter. ...

5 Feb 202554min

BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innov...

3 Feb 202556min

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