Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(781)

BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care.  As a certified veterinary acupuncturist,...

13 Jan 20251h 29min

Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay | Menopause

Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay | Menopause

I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause.  In our conversation, we explore the taboo...

11 Jan 202554min

Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions | Menopause

Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions | Menopause

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne ...

8 Jan 20251h 39min

BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson!  McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to f...

6 Jan 202559min

Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr

Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr

Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physic...

4 Jan 202558min

Ep. 427  Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance  | Menopause

Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance | Menopause

I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon.  Dr. Chance has dedicated her...

1 Jan 202554min

BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.  Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countl...

30 Des 20241h 3min

Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)

Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)

Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast.  Dr. Hornaman, known as the Thyroid Fixer, helps 1000s of individu...

28 Des 20241h 1min

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