BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have beco...
9 Sep 20241h 3min
Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan
I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable ...
7 Sep 20241h 7min
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP
Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic he...
4 Sep 202430min
BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb sp...
2 Sep 202456min
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained...
31 Aug 202452min
Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich
I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who...
28 Aug 20241h 8min
BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and ...
26 Aug 20241h 8min
Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD
I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional registered dietitian who has worked with thousands of clients, holist...
24 Aug 202453min
