Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(783)

Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen

Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen

Today, I am privileged to speak with Dr. Rocio Salas-Whalen. She is a triple board-certified physician with extensive expertise in all aspects of endocrinology, focusing on women's health and obesity....

3 Aug 202456min

Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz

Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz

I am thrilled to have Dr. Nick Norwitz, a researcher-educator on a mission to mainstream metabolic health, joining me today. Dr. Norwitz is a Dartmouth College graduate who completed his Ph.D in metab...

31 Jul 20241h 13min

BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting

BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional h...

29 Jul 20241h 4min

Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf

Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf

Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall S...

27 Jul 20241h 5min

Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman

Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman

I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today.  Dr. Naiman is a board-certified family medicine physician in the Department of Primary Care at a le...

24 Jul 202459min

BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

Today, I am privileged to connect with Sal Di Stefano.  Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the im...

22 Jul 20241h 15min

Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD

Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD

Today, I am delighted to reconnect with the esteemed Dr. Cate Shanahan, who last joined our podcast for episode 131. She is a New York Times bestselling author and a physician-researcher who synthesiz...

20 Jul 202458min

Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan

Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan

I am delighted to connect with Dr. Nathan Bryan, an international leader in Molecular Medicine, biochemistry, and nitric oxide today. He was the first ever to describe nitrites and nitrates as indispe...

17 Jul 202458min

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