Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(783)

Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh

Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh

I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion.  Dr. Gersh is a globally recognized expert on women's hormones. As the Medical Director of the Integrative Medical Gr...

27 Apr 20241h 11min

Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst

Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst

I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.  Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug add...

24 Apr 202455min

Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li

Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li

I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023.  Dr. Li is a world-renowne...

20 Apr 202456min

Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP

Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP

Today, I am thrilled to bring you our seventh AMA episode. I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding...

17 Apr 202431min

Ep. 352  Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring

Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring

Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical li...

13 Apr 202451min

Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen

Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen

It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the Founder of Vibrant Blue Oils, where her training in nutritional thera...

10 Apr 202447min

Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means

Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means

I am delighted to have the honor of connecting with Calley Means today. Calley is the Founder of Truemed, a company that facilitates tax-free spending on food and exercise. He also co-authored a book ...

6 Apr 202445min

Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan

Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals.  Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-...

3 Apr 202453min

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