Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(782)

Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom

Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom

Today, I have the privilege of connecting with Dr. Becky Campbell. She is a board-certified doctor of natural medicine, the founder of Dr. Becky Campbell.com, co-host of the Health Babes Podcast, and ...

29 Nov 202350min

Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik

Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik

I am privileged to connect with Dr. Rani Banik today, America's integrative eye doctor. Dr. Banik is a board-certified ophthalmologist and a fellowship-trained neuro-ophthalmologist with additional ce...

25 Nov 202350min

Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health

Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health

I am thrilled to reconnect with Dr. Roseann Capanna-Hodge today!  Dr. Roseann is a much-loved guest with our listeners who appeared previously in episodes 174 and 273. Known for her incredible experti...

18 Nov 20231h 12min

Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof

Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof

I am honored to have Dr. Molly Maloof joining me on the podcast today. She provides health optimization and personalized medicine for high-achieving entrepreneurs, investors, and technology executives...

15 Nov 202350min

Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi

Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi

I am honored to have Dr. Joseph Yi joining me on the podcast today. He is a board-certified addiction psychiatrist specializing in holistic psychiatry and detoxification who embraces a lifestyle medic...

11 Nov 20231h

Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP

Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP

Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six. In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent f...

8 Nov 202335min

Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian

Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian

I am delighted to have my friend and colleague, Dr. Tro Kalayjian, back on the podcast today! He was with me once before for episode 54.  Dr. Tro has a background in internal and obesity medicine and ...

4 Nov 202355min

Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation

Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Ga...

1 Nov 202342min

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