Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(781)

Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with...

16 Sep 20231h 19min

Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre

Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre

In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again!  Dr. Pedre believes that the gut is the gateway to ex...

9 Sep 202359min

Ep. 295 HRT's Impact On Women's Health Through Time

Ep. 295 HRT's Impact On Women's Health Through Time

Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately known as the Happy Hormone Doctor!  A remarkable best-selling au...

6 Sep 202355min

Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity

Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity

Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine! Dr. Levine is an assist...

2 Sep 202355min

Ep. 293  AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine the spotlight on a universal challenge that affects the lives of countless wom...

30 Aug 202343min

Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection

Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection

I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his insights have had a profound impact! Shawn's USA Today national bes...

26 Aug 202357min

 Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

I am honored and delighted to have Vanessa Spina joining me on the podcast today!  Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketoge...

19 Aug 20231h 3min

Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP

Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP

Greetings, curious minds, and welcome back to AMA number two with yours truly!  Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed ...

16 Aug 202331min

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