BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health
Today, we have a sponsored episode featuring One Skin, a super high-value company I’ve worked with over the past two years. I'm joined today by Dr. Carolina Reis Oliveira, one of the CEOs and co-foun...
13 Jul 55min
Ep. 617 How Stress Influences Hormones and Metabolic Health with Dr. Carrie Jones | Menopause, Perimenopause, Metabolic Health
I am honored to have Dr. Carrie Jones back on the podcast today. She’s a naturopathic physician and hormone expert with over 20 years of clinical experience in women's health and endocrinology. In to...
11 Jul 57min
Ep. 616 How the Nervous System Shapes Stress, Trauma, and Recovery with Dr. David Rabin | Menopause, Perimenopause, Nervous System
I’m excited to welcome Dr. Dave Rabin today. Dr. Rabin is a translational neuroscientist and board-certified psychiatrist who specializes in treatment-resistant PTSD, addiction, vagus nerve activation...
8 Jul 1h 6min
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant | Metabolic Health, Weight Control, Muscle Matters
I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole-food, animal-based ketogenic di...
6 Jul 1h 4min
Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout | Menopause, Perimenopause & Adrenal Health
Today, I’m delighted to share a compilation of adrenal-centric discussions with experts Drs. Sonya Jensen, Carrie Jones, Scott Sherr, and Will Bulsiewicz, and geneticist Dr. Yael Joffe, Nurse Practiti...
4 Jul 1h 10min
Ep. 614 "The Progesterone Conversation We've Been Missing" | Menopause, Perimenopause, Progesterone
Welcome to this week’s Midlife Minute. In this episode, we’re focusing on progesterone, exploring the differences between progesterone and progestins, how progesterone is used in clinical practice, a...
2 Jul 32min
Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam | Menopause, Perimenopause, Peptides
Today, I am thrilled to connect with a friend and colleague, Nat Niddam. Nat is a certified holistic nutritionist and epigenetic coach, and host of the Longevity with Nat Niddam podcast. She has one o...
1 Jul 1h 2min
BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performanc...
29 Jun 1h 7min
