Evidence-Based Pilates Podcast

The Pilates Industry has a tendency to obsess over insignificant factors to human movement that may not have a positive contribution to the client's experience. In this episode, host Adam McAtee sits...

30 Jun 202443min

Nearly every Pilates course teacher Instructors to avoid end range flexion and rotation for clients with Osteoporosis, but is this supported by research? Turns out that there are no guideline-based co...

27 Jun 202431min

Total Hip Replacements can be intimidating to work with, but they are very common to see in the Pilates studio, so it's essential that you have the skills, knowledge and confidence to work with the po...

20 Jun 202437min

Large group classes are becoming more popular in the Pilates industry, but some folks are not happy about it. Host Adam McAtee, shares his insights and experience with private, small group and large ...

17 Jun 202430min

Host, Adam McAtee recently asked his Instagram followers what their biggest challenges were, and 5 common themes came up. In this episode, Adam breaks them down to help you become a more skilled, kno...

11 Jun 202445min

Pilates courses teach us Pilates exercises, but despite most of our clients wanting to get stronger they often don't share strength training principles with us. This episode was created to fill the ga...

3 Jun 202444min

Do you have clients that are intimidated by adding a spring? Host, Adam McAtee sits down with esteemed Pilates Instructor and educator, Natalie Wilson to discuss common scenarios and solutions to hel...

31 Mai 20241h 13min

Pilates courses are awesome, but unfortunately they can also spread false ideas that seem true until they're skillfully questioned. Host, Adam McAtee shares his insights to question common 3 common ...

26 Mai 202452min