184. Five Keys to Being a Successful Pilates Instructor
In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion, and excellent client service. Adam shares practic...
23 Apr 48min
183. Understanding Thigh Stretch on the Reformer
In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external and internal forces, muscle anatomy, and practica...
12 Apr 34min
182. Are Pilates Injuries Actually on the Rise?
In this episode, Dr. Adam McAtee, PT, DPT critiques a recent article from The Guardian makes bold claims without any supporting evidence (click here to view it). They claim that injuries are on the ri...
6 Apr 41min
181. So, Your Client Feels Their Quads in an Abdominal Exercise...
In this episode, Dr. Adam McAtee, PT, DPT explores why clients often feel their quadriceps during abdominal exercises, despite modifications. He explains the anatomy of the quadriceps, hip flexors, an...
31 Mar 28min
180. The Science of Skeletal Muscle
This episode dives into skeletal muscle physiology, covering muscle types, contractions, and biomechanics essential for Pilates instructors and fitness professionals. Learn how muscle structure influe...
23 Mar 42min
179. Inspiration for Pilates Instructors
In this episode, Dr. Adam McAtee offers encouragement and practical advice for Pilates instructors at all levels. Topics include starting from zero experience, managing setbacks, continuous learning, ...
19 Mar 30min
178. The Biomechanics of The Push-Up
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contra...
6 Mar 40min
177. A Science-Based Shoulder Programming Framework for Pilates Instructors
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses a comprehensive framework for programming shoulder exercises in Pilates. He emphasizes the importance of under...
3 Mar 39min
