How to Break Through Barriers (Lessons from the Sub-Two-Hour Marathon)
Not just one, but two (!) men finished this past weekend's London Marathon in under two hours, a time that has never before been beat and was once largely thought to be impossible. Today, we unpack ho...
30 Apr 40min
How to Save Your Brain (with Cal Newport)
There's a good reason you can't concentrate. That's not just a statement; it's also the title of a viral piece that our friend Cal Newport (author of Deep Work and Digital Minimalism) recently wrote f...
23 Apr 52min
What Every Athlete Can Learn from Elite Distance Runners
Today, Clay taps into Steve's wisdom as a long-time running coach—which doesn't mean you have to be a runner to get something out of it. The episode covers the most efficient type of aerobic training ...
16 Apr 45min
How to Change, Actually (with Eric Zimmer)
Once an addict, Eric Zimmer is now 26 years sober. He has made that one huge change through a series of many small, daily changes, or what he calls "low resistance actions done consistently over time ...
9 Apr 46min
Use the “Zero-Zero Reset” to Perform Under Pressure
This past weekend, in the men's NCAA tournament, Duke led UConn by 19 points and had a 99% chance to win and advance to the Final Four. Instead, Duke improbably blew their lead, and UConn stormed furi...
2 Apr 28min
How to Coach Anyone, Including Yourself
March Madness has given us some incredible moments between coaches and their players. Today, we use one in particular — the viral moment between Maryland's coach Brenda Frese and star player Oluchi Ok...
26 Mar 40min
Stop Self-Sabotaging: How to Get Out of Your Own Way
Today, we unpack one of the most universal performance problems: getting in your own way. Drawing on the "Self 1 vs. Self 2" framework from The Inner Game of Tennis, neuroscience, and child psychology...
19 Mar 43min
Unstuck Yourself: The Art of Building and Keeping Momentum
What do success and failure have in common? They can both trap you. Success can lead to complacency or a plateau, and failure can render you so discouraged or apathetic that you don't feel ready to tr...
12 Mar 34min
